I offer the separate services of Mental Health Counseling, Personal Training, and Nutrition Coaching. My goal is to assist you in achieving your mental health and physical health needs and I am dedicated to supporting your unique path to a better self. For your convenience, I offer services virtually and in-person. Please be aware that due to professional licensure regulations if you are seeking mental health services I am unable to provide any concurrent services (i.e. being your mental health counselor AND your personal trainer). However, I am able to discuss and explore the relationship between physical activity and nutrition on our mental health, as well as the value and mental health benefits of physical activity and nutrition during our counseling sessions. Please feel free to browse all of my pages for more information on my services as well as helpful articles and resources.