For informational purposes only and not to replace medical advice, below are some entries and articles you may find helpful on your journey to wellness (And PLEASE remember to consult your physician before beginning any exercise or nutrition program!):
The Center for Nutritional Psychology - Nutrition and Mental Health (While you're browsing, go to the "Meet the Team" page on the Center's website; I'm a member of the Educational Planning Committee)
100 Relaxing Activities List: Simple Things to Do When You Feel Stress
Happy Foods: What to Eat to Boost Your Mood
8 Foods That Could Make Anxiety and Depression Worse8 Foods That Could Make Anxiety and Depression Worse
The Mental Health Benefits of Physical Exercise
How to Live Longer and Stay Young Physically and Mentally
21 Successful Marriage Tips & Secrets Every Couple Should Know